Body Mind Spirit and Zen

Your body is the only place where you live so you must take care of it the best way you can. You must treat it as a temple or sanctuary for your mind and your spirit. Your body will make you feel the aches and pains when it isn’t doing well and tell you when there is a physical problem that needs your attention. How your body feels will have a significant effect on your mood and psychological makeup. Your mind can also have a great influence on how your body functions. It should become abundantly clear to you that your body and mind nurtures your spirit and for that reason you should physically workout and practice meditation.

Physical workouts such as walking, martial arts, Yoga, and sports of nearly every kind as well as relaxation and meditation can have a profound effect on your philosophical outlook and your emotional outlook as well. It is also essential that you engage in these activities on a regular basis to keep your body, mind, and spirit healthy. By doing so you will bring forth the qualities of truth, peace, love, and happiness allowing you to have more self awareness and self control. If you have belief in yourself coupled with personal honor and deep spirituality you will feel Zen and progress towards enlightenment. This is all within your control and entirely dependent on you.

Taking the time to ‘tune out’ your surroundings on a frequent basis and relaxing goes a long way in helping your mind stay healthy. When you learn to let everything go and release any negative energy you can relax more easily, you will be able to think more clearly, you will feel very calm, and you’ll be able to focus on the things that make you happy and mean the most to you.

Seriously, if take a “five to ten minute tune out” several times throughout your day you’ll be able to change your mood, change your feelings, heck, you might even be able to change your entire outlook. I definitely think it’s possible. Again, when you take a “five to ten minute tune out,” you’re going to need a way to quiet your mind, and the best way I’ve found to do that is something my Grandmaster taught me, and really it’s very simple. I confided in him that I was having some difficulty trying to quiet my mind during meditation. “It’s like a million thoughts just come flying in from every direction.” He told me, “when you breathe in long and slow, filling your lungs to capacity, imagine you are breathing in through your nose white energy from the Universe. When you exhale through your nose long and slow, imagine you are breathing out gray used energy to be restored back to the Universe, while emptying your lungs completely before breathing in again.” Focusing on your breathing in this manner will help you quiet your mind of all the mindless daily clutter.

To me being mindful is really about being aware. I’ll bet you’ve never thought about just how much you are missing by not really paying attention to your surroundings. There are so many things that distract us to the point where we don’t know what’s going on around us and seems to be getting worse all the time. If you think I’m kidding, just take a stroll down any street in the world and you will see people walking around with their electronic devices and totally oblivious to the sights, sounds, sensations, and smells, some good, some not so much, that are going on around them.

In reality you should be mindful of what’s going on around you and it does take some effort to pay attention to those little details. Once you begin to take notice you may find that your surroundings become more interesting and those little moments throughout your day become a little more pleasurable. You should always be mindful of what’s going on in your world, not only for life’s little moments, but also for safety and security reasons. In a number of ways when you are “taking the time to smell the roses” and noticing the little things around you, you are in effect, being in the moment and living in the here and now.

I certainly hope that you use this information to create a much improved life for yourself. I want to take these last few paragraphs and tell you what Zen means to me. Being Zen and living well is a philosophy and it’s everything that I am. Zen is exercising regularly, eating the right nutritious foods, taking responsibility for my financial condition, and meditation.

Living a life of Zen for me is about creating balance and harmony between my body, mind, and spirit. It’s about how to control my emotions and to think clearly before taking action. Zen for me is learning how to overcome the negative forces like fear, depression, anger, and anxiety. It is a philosophy deeply rooted in Spirituality and those components consist of giving of my time and money to help someone out less fortunate than myself. I try to give without any thought of being paid back, that’s why I give a buck or two to homeless people on the street begging for something to eat.  Maybe I’m just a big sucker fish, and maybe it’s a scam, and I’m not gullible, but I like to think that I am helping those people out.

Honor is the second highest attribute that any one person can develop. For me, it is second only to God. My Zen philosophy states that “with God and Honor, you may find Zen, and the happiness to fulfill your life.” I will not compromise my values, my belief system, and my honor for any reason. An honorable person has no price.

Another component to my Zen philosophy is forgiveness. I mean forgiveness on all levels and not harboring any ill feelings towards someone who has harmed me in the past, or the idiot who does something stupid like pull out in front of me in traffic or the inconsiderate boob blocking the isle with a shopping cart so I can’t get past. I have found that by being forgiving, and as much as it annoys me when someone does something really stupid and the natural reaction is to verbally rip into them, I actually have less stress and bother throughout my day.

Being thankful is another strong part of my Zen philosophy and it is a very powerful component. Being thankful plays a large and necessary part in the Law of Attraction. Being grateful for what I have in my life for me is a giant step toward happiness and self actualization or enlightenment.

I mentioned before that Zen philosophy is deeply rooted in spirituality to that end you must realize that there is only spirituality, so if you say that one thing is more spiritual than another thing, then it is false and a non-existent reality. In the philosophy of Zen it is a contradiction in terms, because every experience is all that there is and each experience is spiritual. Gautama Buddha sums it up in the following story, “a man was traveling through a field when he came across a tiger.  He fled and the tiger chased after him. He came upon a precipice and caught hold of the root of a wild vine and swung himself down over the edge. The tiger watched him from above. The man in his trembled state looked down below where he thought he might escape only to find another tiger waiting to eat him and the only thing that was saving him was the vine he was hanging onto. There were two mice at the base of the vine and they began gnawing away. Within reach the man saw a big red luscious strawberry. Holding on with one hand, he plucked the strawberry, and ate it. It was the sweetest strawberry he ever tasted.”

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.

AURAS GUIDE

Here’s something you may be interested in, using your aura to help you attract abundance, eliminate pain, and enhance healing. Your aura is your guiding light that surrounds you and it can be an advantage to experience a higher level of reality. This program can show you how to progress in various areas of your life like your career, relationships, parenting, and of course the greatest of all, love. Learn to see the light in yourself and others too.

Click here to get all the details

YOUR AURA IS THE KEY:

To becoming more aware of the energy fields around you

To career progression

To improving relationships

To become a better parent

To have more love in your life

Click here to get all the details

**********

BALANCE EXERCISE

So now that you know balance is the key to everything in life, you also know that it is especially important as you get older, and as you get older you realize there are changes you have to make. It’s important that you strengthen your legs to help prevent falls and the great thing is there are safe balance exercises designed for older folks that can help you do that and you don’t need any equipment. The focus of balance training is teaching your brain how to immediately activate your muscles at the right moment to keep you from falling and stay on your feet. Practicing these simple exercises for five minutes two times a week will help prevent falls. Learn how to keep your balance as you age. You can prevent falls, be more active, keep your independence, move about with confidence, and continue to do the things you like and enjoy.

Click here to get all the details

IMPROVING YOUR BALANCE:

Is the key to everything you do

Is important as you age

Help you keep your legs strong

Decrease your chances of falling

THE BALANCE EXERCISES IN THIS PROGRAM:

Are easy to learn

Are completely safe

Designed for older folks

Don’t require any equipment

Will help you stay active

Will give you better coordination and control

Will improve your posture

Will help you keep your independence

Will help you move with confidence

Click here to get all the details

**********

BEYOND CONSCIOUSNESS

Learning more about you is actually fundamental to self improvement. There are techniques you can learn that can give you infinite happiness, terrific mental balance, and endless spiritual energy. This program can help you identify and overcome limiting beliefs, gain balance, and mental equilibrium. Here are eight proven ways to get into your subconscious mind and discover infinite happiness, mental balance, and a wonderful spiritual energy. Using the power of your subconscious mind you will be able to identify and conquer limiting beliefs, restore balance and mental equilibrium, find solutions to seemingly impossible problems and challenges, and enjoy timeless wisdom.

Click here to get all the details

GO BEYOND CONSCIOUSNESS:

Learn techniques that can give you Infinite happiness

Bring a sense of mental balance to your life

Experience endless spiritual energy

Overcome limiting beliefs

Restore balance in your life

Gain mental equilibrium

Find solutions to seemingly impossible problems and challenges

Enjoy timeless wisdom

Click here to get all the details

**********

CLEARING AUDIO

By now you realize that most of your limiting beliefs come from your past experiences and it is those unconscious limiting beliefs that are preventing you from attracting all that you desire. This audio program can show you the way to clear those limiting beliefs and help you with the law of attraction in a positive way and all you have to do is listen and relax. It’s so easy to do because you can listen to it even when you are doing other activities like working, driving, sleeping, or nothing at all. You can listen to it anytime you want and as often as you want. You will still need to set your intentions and take action, but by clearing those limiting beliefs you will be able to remove those blocks that have been getting in the way of attracting all that you want in your life. This clearing audio is a breakthrough in personal growth. The music is original and the guidance is original, created by a certified hypnotherapist, and it is combined with high-tech binaural sounds that speak to your unconscious mind. The secret formula for success is simple; state your intention, listen to the clearing audio, and act on the inspirations you get.

Click here to get all the details

WITH THIS PROGRAM YOU CAN:

Free yourself from your unconscious limiting beliefs

Attract all that you desire

Re-program your unconscious in a positive way

THIS HIGH TECH AUDIO PROGRAM:

Can show you the way to clear those self limiting beliefs

Can change the law of attraction in a positive way for you

Is easy to do, all you have to do is relax and listen

Can be used while working, driving, or sleeping or doing nothing at all

Is a breakthrough in personal growth

Is created by a certified hypnotherapist with original music and guidance

Uses binaural sounds that speaks directly to your subconscious mind

Click here to get all the details

**********

COMPLETE KUNDALINI

There are many areas in the world of self improvement and a first step is for you to realize that you have an infinite source of energy. This energy is known as Kundalini and by learning how to leverage this infinite source you will be able to gain enhanced intuition, mental clarity, and infinite creativity. This program can show you the way to learn more about this amazing power and achieve success that may have been eluding you before. Take control of this power and it will help you on your path to enlightenment.

Click here to get all the details

KUNDALINI:

Is an infinite source of energy

Will increase your intuition

Will increase your mental clarity

Will give you infinite creativity

Will help you achieve success that may have been eluding you

Will help you on your path to enlightenment

Click here to get all the details

**********

ERASE BAD MEMORIES

The road to self improvement can take many directions and starting down this road you will want to get control over your emotions, thoughts, feelings, and those unwanted memories. With this information you will learn the truth about bad memories and how they are negatively affecting your life. You will also learn the right way to live with past negative events and how to stop them. Learn the truth about bad memories, where they come from, and why they should be avoided. This program has a step by step system to help you erase bad memories. This program will show you how to stop future unwanted events from affecting you negatively. Learn how to eliminate those unwanted memories from your mind forever and fill your life with happiness and joy so you can experience reality on a whole new level.

Click here to get all the details

Here are the reasons why you should erase bad memories:

Anxiety

Shame

Guilt

Worry

Sadness

Fear

Inability to trust anyone

Eliminating bad memories:

Will help you become happier

Will help you get control over your emotions, thoughts, and feelings

Will help you learn the truth about bad memories

With this program you will learn:

The right way to live with past negative events and how to stop them

The truth about bad memories

Where they come from

Why they should be avoided

Click here to get all the details

**********

FULL MENTAL POWER

Journey to the center of your mind and discover the true master of your fate and destiny. You know by now that your subconscious mind is very powerful and here’s a program to help you learn all about your subconscious mind, its true nature, and how to take control of it. These are secrets that will help you influence your subconscious mind to your desires. Explore how your mind works and what information your subconscious mind stores away. This program will help you understand the impact your subconscious mind has on your everyday life. Meditation unlocks the door to the subconscious mind where you can create positive changes in your life. You will also learn how it forms and enforces your own habits and when and how to create newer and better habits. This program will also show you how the subconscious uses information and what it does to ensure that you are safe and functional in all aspect of your day to day life. Learn the secret of the subconscious mind that will allow you to overcome the most difficult challenges in life.

click here to get all the details

WITH THIS PROGRAM:

You can discover the true master of your fate and destiny

You will understand the subconscious mind is very powerful

You can explore your subconscious mind and its true nature

You can learn how to control it

You can explore what information your subconscious mind stores away

You will learn how the subconscious mind creates and enforces your habits

You will learn how to create newer and better habits

Click here to get all the details

**********

SPIRITED MEDITATION

In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

Do you find yourself worrying about these things along with all the other personal areas of your life like relationships, family dynamics, and finances to name a few? Do you find yourself not having enough time to think or to even relax? The time has come to change all that, and I mean right now. Look, you’re not getting any younger, and I’m here to tell you from experience, for most of us, the older we get, the more our health takes a hit. It is time for you to realize awareness and clarity. It is time for you to have peace of mind, help you achieve clear focus, and experience enlightenment.

There is a program that combines meditation and spirituality and lead you to a calm and happier mindset. Discover what your life’s purpose is, the secret to separating yourself from your thoughts, learn how to control your emotions, learn the art of breathing and living in the moment, and of course achieving enlightenment. This spiritual meditation program will show you how to gain balance, clarity, and peace of mind.

Click here to get all the details

WITH THIS PROGRAM:

You can combine meditation and spirituality

You can discover awareness

You can experience enlightenment

You can separate yourself from your thoughts

You can control your emotions

You can learn the art of Zen breathing

You can live in the moment

You can have peace of mind

**********

STUDY CHI

Now that you know Chi is a vital life force energy and its relativity to all things this program will show you how to awaken the Chi, the life force, that is naturally inside you. You will learn how it can heal your body, mind, and spirit, and how to balance your thoughts and emotions. This program will also show you how to significantly increase your energy levels so you will feel calm and peaceful. My ally is the Force and a powerful ally it is. Life creates it, makes it grow, its energy surrounds us and binds us to the Universe.

click here to get all the details

THIS PROGRAM WILL HELP YOU:

Understand that Chi is the vital life force energy

Understand how Chi is relative to all things

Awaken the natural life force energy inside you

Balance your thoughts and emotions

Heal your body mind and spirit

Learn about the energy of the Universe

Feel calm and peaceful

Click here to get all the details

**********

THE SECRET OF DELIBERATE CREATION

Deliberate creation takes the law of attraction to the next level. This program will show you how quantum physics is the key to creating your future and know what you truly desire. You will learn how to communicate with your extra sensory perception, how to let it go and let it happen, and when to take action. This information will also show you how to remove self sabotaging mental blocks and the ultimate secret to creating your life by your design.

Click here to get all the details

**********

THE SPIRITUAL SELF

I believe that everyone could become more spiritual than they are and this program is a very informative collection of the world’s foremost and current spiritual leaders of our time. This information will help you learn more about yourself, the world around you, and how to have more spirituality in your life. It will give you the realization that your life can be calm, balanced, and peaceful.

Click here to get all the details

THIS INFORMATIVE COLLECTION:

Will enhance your spirituality

Will teach you how to practice being spiritual every day

Will teach you how to be more appreciative of yourself

Will teach you how to be more appreciative of the world around you

Will teach you how to give without any thought of return

Will teach you how to be spiritually calm balanced and peaceful

 Click here to get all the details

**********

THIRD EYE HELP

Another step forward in the realm of self improvement is gaining spirituality and opening your third eye and by doing so you will be able to awaken the dimension of advanced intelligence that you already have residing within you. This information will show you how to gain clarity and awareness that comes from opening your third eye. This program will teach you to use visualization without forcing the experience. You will learn how to strive for a spiritual experience to help you realize a physical response. You will discover things within you that you may not be aware of and how to use it to your best advantage. This program will show you an advanced set of exercises to help you tune in whenever you wish and observe perceptions so you can see what your physical eyes cannot.

Click here to get all the details

**********

VISUALIZATION A REALITY

Visualization is a power tool for self improvement and through creative visualization you can transform your reality. This program will show you how to use visualization to lead your body, actions, and decisions that will affect your future. With this program you will learn to use imagery to connect between your conscious and unconscious mind. You will also learn to use imagery to analyze your dreams and your unconscious mind. You can use visualization to overcome any obstacles that get in your way and the power of visualization will enable you to encourage healing and prevent illness.

Click here to get all the details

VISUALIZATION IS:

A power tool for self improvement

A creative way to transform your reality

A way to connect between your conscious and unconscious mind

Using imagery to analyze your dreams

A way to overcome obstacles

Preventing illness and encouraging healing

Click here to get all the details

**********

ZERO LIMITS

The creator of Zero Limits is a true master of his own destiny. He is wise beyond his years. I have a lot of his books, programs, and recordings and it is all great information that everyone can use. This is an incredible meditation program that is actually the first one of its kind and in only 23 minutes you can quiet your mind, join the Devine, and make a request for something you would like to have, to do, or to be. This may be the most powerful meditation program ever developed and you can listen to it whenever you want and as much as you want to relax and energize yourself. With this outstanding meditation program you will know the truth why you exist, what mindfulness means and what it looks like, and what it means to be clear. This program will teach you how to get unstuck from all the negative data that consumes you on a daily basis. You will understand and know what data to listen to and what data not to listen to. With this program you can break free from the past and join the Devine.

Click here to get all the details

ZERO LIMITS MEDITATION

Is an incredible meditation program that is first one of its kind

Takes only 23 minutes to quiet your mind

Will help you join the Devine and make a request

May be the most powerful meditation program ever developed

Can be listened to it whenever you want

Can be listened to as much as you want

Will relax and energize you

Will show you what mindfulness means and looks like

Will show you what it means to be clear

Will teach you how to get unstuck from all the negative data

Is about freeing yourself from the past and moving forward

Is about life changing mind body spirit transformation

Click here to get all the details

**********

ZERO LIMITS III

You may be thinking that getting to a state of zero doesn’t make any sense but once you understand what this really means is a euphoric state of zero where you can clear yourself of past limitations and realize possibilities that you probably never thought of before. You will learn how to erase the mind trash you possess, the three states of being and how they affect you, and the four elements of the mind. This program will show you what mindfulness looks like, what it means to be clear, and the truth of why you exist. You will learn many things about yourself that you were not aware of before some of which are what free will and what it is not, why you are not yourself when you have problems, and why you have to take one hundred percent responsibility for your life. This program will show why you need to break free from the past to join the Devine and will tell you about an ancient Hawaiian healing process called Ho’oponopono for health, wealth and peace.

Click here to get all the details

WITH ZERO LIMITS III

You will learn what a problem is and where you will find it

What mindfulness means and looks like

What it means to be clear

The number one reason you need to get to zero

You will learn what free will is and what it isn’t

You will learn why you are not yourself when you have problems

You will know what to do when inspiration strikes you

Click here to get all the details